| TM1 | Focus Punch |  |  | 150 | 100% | If the user takes damage before attacking, the attack is canceled. |
| TM4 | Calm Mind |  |  | -- | -- | Raises the user's Special Attack and Special Defense by one stage. |
| TM6 | Toxic |  | | -- | 90% | Badly poisons the target, inflicting more damage every turn. |
| TM8 | Bulk Up | | | -- | -- | Raises the user's Attack and Defense by one stage. |
| TM10 | Hidden Power |  |  | 1 | 100% | Power and type depend upon user's IVs. Power can range from 30 to 70. |
| TM11 | Sunny Day |  | | -- | -- | Changes the weather to sunny for five turns. |
| TM12 | Taunt |  | | -- | 100% | For the next few turns, the target can only use damaging moves. |
| TM15 | Hyper Beam | | | 150 | 90% | User foregoes its next turn to recharge. |
| TM16 | Light Screen | | | -- | -- | Reduces damage from special attacks by 50% for five turns.. |
| TM17 | Protect | | | -- | -- | Prevents any moves from hitting the user this turn. |
| TM18 | Rain Dance |  | | -- | -- | Changes the weather to rain for five turns. |
| TM20 | Safeguard | | | -- | -- | Protects the user's field from major status ailments and confusion for five turns. |
| TM21 | Frustration | | | 1 | 100% | Power increases as happiness decreases, up to a maximum of 102. |
| TM24 | Thunderbolt |  | | 95 | 100% | Has a 10% chance to paralyze the target. |
| TM26 | Earthquake |  | | 100 | 100% | Inflicts regular damage and can hit Dig users. |
| TM27 | Return | | | 1 | 100% | Power increases with happiness, up to a maximum of 102. |
| TM29 | Psychic | | | 90 | 100% | Has a 10% chance to lower the target's Special Defense by one stage. |
| TM30 | Shadow Ball |  | | 80 | 100% | Has a 20% chance to lower the target's Special Defense by one stage. |
| TM31 | Brick Break | | | 75 | 100% | Destroys Reflect and Light Screen. |
| TM32 | Double Team | | | -- | -- | Raises the user's evasion by one stage. |
| TM33 | Reflect | | | -- | -- | Reduces damage from physical attacks by half. |
| TM34 | Shock Wave | | | 60 | -- | Never misses. |
| TM39 | Rock Tomb |  | | 50 | 80% | Has a 100% chance to lower the target's Speed by one stage. |
| TM40 | Aerial Ace |  | | 60 | -- | Never misses. |
| TM41 | Torment | | | -- | 100% | Prevents the target from using the same move twice in a row. |
| TM42 | Facade | | | 70 | 100% | Power doubles if user is burned, paralyzed, or poisoned. |
| TM43 | Secret Power | | | 70 | 100% | Has a 30% chance to inflict a status effect which depends upon the terrain. |
| TM44 | Rest | | | -- | -- | User sleeps for two turns, completely healing itself. |
| TM45 | Attract | | | -- | 100% | Target falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user. |
| TM46 | Thief | | | 40 | 100% | Takes the target's item. |
| TM48 | Skill Swap | | | -- | -- | User and target swap abilities. |
| TM49 | Snatch | | | -- | -- | Steals the target's move, if it's self-targeted. |
| TM52 | Focus Blast | | | 120 | 70% | Has a 10% chance to lower the target's Special Defense by one stage. |
| TM54 | False Swipe | | | 40 | 100% | Cannot lower the target's HP below 1. |
| TM56 | Fling | | | 1 | 100% | Throws held item at the target; power depends on the item. |
| TM57 | Charge Beam | | | 50 | 90% | Has a 70% chance to raise the user's Special Attack by one stage. |
| TM58 | Endure | | | -- | -- | Prevents the user's HP from lowering below 1 this turn. |
| TM60 | Drain Punch | | | 75 | 100% | Heals the user by half the damage inflicted. |
| TM67 | Recycle | | | -- | -- | User recovers the item it last used up. |
| TM68 | Giga Impact | | | 150 | 90% | User foregoes its next turn to recharge. |
| TM70 | Flash | | | -- | 100% | Lowers the target's accuracy by one stage. |
| TM71 | Stone Edge | | | 100 | 80% | Has an increased chance for a critical hit. |
| TM73 | Thunder Wave | | | -- | 100% | Paralyzes the target. |
| TM75 | Swords Dance | | | -- | -- | Raises the user's Attack by two stages. |
| TM77 | Psych Up | | | -- | -- | Discards the user's stat changes and copies the target's. |
| TM78 | Captivate | | | -- | 100% | Lowers the target's Special Attack by two stages if it's the opposite gender. |
| TM80 | Rock Slide | | | 75 | 90% | Has a 30% chance to make the target flinch. |
| TM81 | X-scissor |  | | 80 | 100% | Inflicts regular damage with no additional effect. |
| TM82 | Sleep Talk | | | -- | -- | Randomly uses one of the user's other three moves. Only works if the user is sleeping. |
| TM83 | Natural Gift | | | 1 | 100% | Power and type depend on the held berry. |
| TM84 | Poison Jab | | | 80 | 100% | Has a 30% chance to poison the target. |
| TM85 | Dream Eater | | | 100 | 100% | Only works on sleeping Pokemon. Heals the user by half the damage inflicted. |
| TM86 | Grass Knot |  | | 1 | 100% | Inflicts more damage to heavier targets, with a maximum of 120 power. |
| TM87 | Swagger | | | -- | 90% | Raises the target's Attack by two stages and confuses the target. |
| TM90 | Substitute | | | -- | -- | Transfers 1/4 of the user's max HP into a doll, protecting the user from further damage or status changes until it breaks. |
| TM92 | Trick Room | | | -- | -- | For five turns, slower Pokemon will act before faster Pokemon. |
| HM1 | Cut | | | 50 | 95% | Inflicts regular damage with no additional effect. |
| HM4 | Strength | | | 80 | 100% | Inflicts regular damage with no additional effect. |
| HM6 | Rock Smash | | | 40 | 100% | Has a 50% chance to lower the target's Defense by one stage. |
#474 Porygon-z 
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#475
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